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One woman’s journey to quit smoking and be healthier.

Abstract: Podcast shares an individual’s journey to quit smoking starting with the time she was still smoking and continuing from when and why she made the decision to quit, through the process of quitting, and her lifestyle once she was smoke free. She also provides information and suggestions on motivation, ways and reasons to quit, figuring out how and setting a plan, and resources for individuals to contact during the journey to quit and lead a healthier and smoke free lifestyle. Run time: 13 minutes.
Descriptor Terms: AUDIOVISUAL MATERIALS, BEHAVIOR MODIFICATION, DAILY LIVING, HEALTH PROMOTION, medical, MOTIVATION, NUTRITION, SELF HELP.
NARIC Accession Number: O18437.  What's this?
Project Number: H133B100028.
Publisher(s): RRTC on Psychiatric Disability and Co-occurring Medical Conditions, University of Illinois at Chicago, Center on Mental Health Services Research and Policy, 1601 West Taylor Street, 4th Floor, M/C 912, Chicago, IL, 60612; 312/355-1696.