The NARIC Multimedia Collection

Multimedia Search

The NARIC Multimedia Collection includes videos, webcasts, podcasts, and other multimedia products from the NIDILRR community.

How to do arm exercised using wrist weights by Myron Wand level of injury c5-c6

How to do arm exercises using wrist weights

Abstract: This "how-to" video presents an individual with a C5-C6 spinal cord injury completing arm exercises using wrist weights. The presenter shows the proper techniques for performing the biceps curl, lateral raise, overhead punch, chest or forward punch, combination of shrug and row, and reverse fly. Differences between the weights, their function, and what part of the body each exercise affects are also described. Run time: 2 minutes 25 seconds. Accompanying factsheet is available under accession number O16295.

Post date: 01/10/2013 - 09:49
Arm warm ups

How to do arm warm ups

NARIC Accession Number: O18741.  What's this?
Author(s): Murphy, Mike.

Post date: 04/11/2013 - 03:24
How to do battle rope warm ups

How to Do Battle Rope Warm Ups

NARIC Accession Number: O19231.  What's this?
Author(s): Murphy, Mike.
Project Number: H133B090002.

Post date: 04/03/2014 - 03:17
woman demonstrating bicep curls

How to do bicep curls exercise using cuff weights

Abstract: This "how-to" video presents an individual with spinal cord injury demonstrating tips and techniques for how to safely and properly perform bicep curls exercise using cuff weights. Run time: 1 minute 28 seconds.
Descriptor Terms: AUDIOVISUAL MATERIALS, BODY MOVEMENT, DAILY LIVING, DISABILITY MANAGEMENT, EXERCISE, HEALTH PROMOTION, LIMBS, PARAPLEGIA, PATIENT EDUCATION, PHYSICAL FITNESS, SELF CARE, SELF HELP, SPINAL CORD INJURIES, TRAINING MATERIALS.

Post date: 05/30/2014 - 08:22
Woman demonstrating bicep curls using Theraband

How to do bicep curls exercise using Theraband

Abstract: This "how-to" video presents an individual with spinal cord injury demonstrating tips and techniques for how to properly perform bicep curls exercise to strengthen the upper arm muscle, using a Theraband exercise band. Run time: 1 minute 23 seconds.
Descriptor Terms: AUDIOVISUAL MATERIALS, BODY MOVEMENT, DAILY LIVING, DISABILITY MANAGEMENT, EXERCISE, HEALTH PROMOTION, LIMBS, PARAPLEGIA, PATIENT EDUCATION, PHYSICAL FITNESS, SELF CARE, SELF HELP, SPINAL CORD INJURIES, TRAINING MATERIALS.

Post date: 05/30/2014 - 08:24
Bicep exercise with a theraband

How to do biceps exercise with a theraband.

Abstract: This "how-to" video presents an individual with spinal cord injury (SCI) demonstrating tips and techniques for how to safely and properly do biceps exercises with a theraband. Run time: 2 minutes 31 seconds.
Descriptor Terms: AUDIOVISUAL MATERIALS, BODY MOVEMENT, DAILY LIVING, DISABILITY MANAGEMENT, EXERCISE, HEALTH PROMOTION, LIMBS, PARAPLEGIA, PATIENT EDUCATION, PHYSICAL FITNESS, SELF CARE, SELF HELP, SPINAL CORD INJURIES, TRAINING MATERIALS.

Post date: 10/08/2013 - 03:45
How to do chess press exercise

How to do chest press exercise.

Abstract: This "how-to" video presents an individual with spinal cord injury (SCI), along with a partner, demonstrating tips and techniques for his preferred method for stabilizing himself on the bench and how to safely and properly do chest press exercises using both the bench press machine and free weights. Run time: 4 minutes 35 seconds.NARIC Accession Number: O19155.

Post date: 01/07/2014 - 07:59
Shannon Minnick demonstrates exercises with the Theraband.

How to do diagonals exercise using Theraband

Post date: 10/28/2014 - 05:22
Dumbell Hammer Curls

How to do dumbbell hammer curls

Abstract: This "how-to" video presents an individual with spinal cord injury (SCI) demonstrating tips and techniques for how to safely and properly do dumbbell hammer curl exercises. Run time: 1 minute 1 second.
Descriptor Terms: AUDIOVISUAL MATERIALS, BODY MOVEMENT, DAILY LIVING, DISABILITY MANAGEMENT, EXERCISE, HEALTH PROMOTION, LIMBS, PARAPLEGIA, PATIENT EDUCATION, PHYSICAL FITNESS, SELF CARE, SELF HELP, SPINAL CORD INJURIES, TRAINING MATERIALS.

Post date: 10/08/2013 - 03:43
Lat pull back exercise using Theraband

How to do lat pull back exercise using theraband.

Abstract: This "how-to" video presents an individual with spinal cord injury (SCI) demonstrating tips and techniques for how to safely and properly do exercises for strengthening the latissumus dorsi (lats) muscles, located in the upper back, with the theraband. Run time: 2 minutes 26 seconds.
NARIC Accession Number: O19143.
Author(s): Murphy, Mike.

Post date: 01/07/2014 - 07:39