The NARIC Multimedia Collection
How to change the bed sheets from a wheelchair.
NARIC Accession Number: O18740. What's this?
Author(s): Minnick, Shannon.
How to do arm exercises using resistance exercise bands
Abstract: This "how-to" video presents an individual with a C5-C6 spinal cord injury completing arm exercises using exercise bands. The presenter shows the proper techniques for performing both a rowing exercise and biceps curls and gives tips on the do’s-and-don’ts while performing the exercises. Run time: 1 minute 47 seconds. Accompanying factsheet is available under accession number O16295.
Post date: 01/10/2013 - 09:51
How to do arm exercises using wrist weights
Abstract: This "how-to" video presents an individual with a C5-C6 spinal cord injury completing arm exercises using wrist weights. The presenter shows the proper techniques for performing the biceps curl, lateral raise, overhead punch, chest or forward punch, combination of shrug and row, and reverse fly. Differences between the weights, their function, and what part of the body each exercise affects are also described. Run time: 2 minutes 25 seconds. Accompanying factsheet is available under accession number O16295.
Post date: 01/10/2013 - 09:49
How to do arm warm ups
NARIC Accession Number: O18741. What's this?
Author(s): Murphy, Mike.
How to do shoulder external rotation/rotator cuff exercise.
NARIC Accession Number: O18742. What's this?
Author(s): Murphy, Mike.
How to do sit down skiing
Abstract: This "how-to" video presents two individuals with spinal cord injury (SCI) enjoying, practicing, explaining how to ski down a mountain using the bi-ski; discussing the role of the instructor, and providing tips for first time skiers.
Post date: 01/10/2013 - 08:55
How to feed and burp a baby from a wheelchair.
NARIC Accession Number: O18722. What's this?
Author(s): Minnick, Shannon.
How to Get Ready to Ski
Abstract: This "how-to" video presents two individuals with spinal cord injury (SCI) who provide tips and helpful hints on getting ready to ski, using a bi-ski both indoors and outdoors on a real ski lift. Run time: 3 minutes 22seconds.
Post date: 01/10/2013 - 08:59
How to Ride a Ski Lift
Abstract: This "how-to" video presents an individual with spinal cord injury (SCI) who describes the process of loading and unloading into and out of a ski lift using the bi-ski and assistants, along with tips for safety. Run time: 2 minutes 3 seconds.
Post date: 01/10/2013 - 08:57
How to ride Amtrak in a wheelchair.
NARIC Accession Number: O18711. What's this?
Author(s): Houston, Chanelle.